Keep a daily journal of your intake, weight and motion makes it easier for you to stay focused at what you do.
Your success is personal but can be measured by how many of your goals you actually completes over time.
Persistence is key and if you doesn't keep up with your goals you will be bothered over and over again.
It was built with one simple goal in mind support people who have already decided they want to change their lifestyle. Our services simply does not work if you haven't made up if you want to loose weight, exercise more or get more work done.