Weight (simple and fast alternative to weight tracking)Weight is a simple and faster alternative to tracking your weight, calculating your BMI and follow-through on your diet

How does it work?

Using Weight you will be guided through when and how to measure your weight. You will be able to calculate your BMI and we will guide you through getting this index into an acceptable range if it isn't already. Try these tricks to make weighing yourself a useful and more positive experience:

• Weigh yourself first thing in the morning before you eat or drink anything.
• Weigh yourself daily but make sure to only take mental note of your weight loss every second week. The scale won't reflect small changes happening in your body composition.
• Get yourself a good scale
• Remember, the scale weighs everything! Just because your scale weight hasn't changed doesn't mean you aren't making progress.
• Use scale weight along with body fat percentage for a more accurate view of your progress

What's next?

Weight goes hand-in-hand with Intake which allows you to track your intake. You hear all the time that to lose weight, you should track what you eat. Well, a recent study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Americans often underestimate how many calories they are consuming each day by as much as 25%.

Sign up for a free account and get access to both Weight and Intake.